A Simple and Healthy Food Nutrition Guide

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate that most people don’t take into consideration that nutritional value should be the most important thing that motivates the food choices and not just taste. If you’re one of those who constantly struggle with choosing nutritious food over mere junk, then here is a simple and healthy food nutrition guide that can help you get started on making that transition to healthier eating.

Make it a habit to read the nutrition box

 

The nutrition box which is displayed on all types of packaged food is there so that you know the nutritional value of the foods you eat and the calories that are present, depending on the number of servings you consume. Just by making it a constant habit to read what’s written on it will help you get an idea on what types of food that you should consume more and what types of food you should avoid.

Follow a personalized nutritionist’s food guide

If you are obese or gravely undernourished, then it would be best to ask the advice of a professional nutritionist immediately. Nutritionists are experts on knowing which foods have what types of vitamins, minerals and nutrients in them and can help you by providing you a detailed plan on the types of food you should be eating depending on your weight and body’s health.

Have at least 5 servings of fresh fruits and vegetables

On any food nutritional guide you will see that they have given an estimated average of what ones calorie intake should be per day. For instance, your daily calorie intake should be around 2095 which includes 50% carbohydrates, 34% fat, 15% protein and around 2% alcohol. The average man needs about 2500 calories a day and 2000 if he wants to lose weight. Women need about 2000 a day and 1600 if they wish to lose some weight.

Follow a personalized nutritionist’s food guide

On any food nutritional guide you will see that they have given an estimated average of what ones calorie intake should be per day. For instance, your daily calorie intake should be around 2095 which includes 50% carbohydrates, 34% fat, 15% protein and around 2% alcohol. The average man needs about 2500 calories a day and 2000 if he wants to lose weight. Women need about 2000 a day and 1600 if they wish to lose some weight.

Follow a personalized nutritionist’s food guide

On any food nutritional guide you will see that they have given an estimated average of what ones calorie intake should be per day. For instance, your daily calorie intake should be around 2095 which includes 50% carbohydrates, 34% fat, 15% protein and around 2% alcohol. The average man needs about 2500 calories a day and 2000 if he wants to lose weight. Women need about 2000 a day and 1600 if they wish to lose some weight.

OUR VALUES

Providers tremendous results and success. For those who want a better Health for themselves and their family.

Becoming a reliable Health Care provider which contributes extra ordinary towards betterment of society health through providing expert health care consultant.

Need Consultation?

We’re here for you and can schedule a consultation 24 hours a day, 7 days a week.

Consultant