A Simple and Healthy Food Nutrition Guide
Make it a habit to read the label on your food packaging
The nutrition content displayed on food packaging is there as a guide for you. To help you know the nutritional value of the foods you eat, but more importantly, the ingredients helps you know what you are putting in your body and what you are eat… Just by making it a constant habit to read what’s written on labels will help you get an idea of what you are putting in your body, and what types of food you should consume more and what types of food you should avoid.
Have at least 5 servings of fresh fruits and vegetables
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